Cognitia rules
report improved focus
sleep better within 2 weeks
feel less anxious after 10 session
Our "Cognitive Exercises" are carefully designed challenges aimed at improving key mental functions such as attention, memory and logic. Through interactive training, they stimulate brain activity and strengthen your ability to focus and solve problems. They are integrated into your daily training to ensure continuous development and adaptation to your needs.
"Daily Brain Training" offers structured, short, daily sessions designed to consistently improve your cognitive clarity and mental resilience. Yes, our personalized programs adapt to your progress, ensuring optimal challenge and continuous development in all cognitive areas. The goal is to develop a daily habit that supports your long-term mental sharpness and overall cognitive fitness
The "Daily Self-Care" feature in Cognitia offers an integrated approach to emotional balance. This feature includes exercises that reduce mental stress and promote relaxation, such as guided breathing and positive affirmations. The goal is to cultivate overall mental well-being, reduce stress and improve your self-regulation skills.
"Relaxing Soundscapes" are immersive audio environments that are part of our wider "Calming Soundscapes" offering. They are designed to promote deep concentration and relaxation or to help you fall asleep. Yes, many of our soundscapes contain binaural beats. Binaural beats are created when two sounds with slightly different frequencies are played simultaneously, one in each ear. Your brain then perceives a third "beat" frequency that can help direct your brainwaves into the desired state of relaxation, concentration or even sleep, enhancing the therapeutic effect of the soundscape. You can use it to reduce distractions while working, to meditate or simply to relax and rest after intense mental effort.
"Guided Breathing" offers structured breathing routines that are crucial for stress and anxiety reduction. Through guided exercises of deep and controlled breathing, we help you slow your heart rate, calm your nervous system, and achieve a state of mental serenity. It's an effective tool for a quick reset and regaining balance in daily life.
"Positive Affirmations" are short, positive statements that aim to reprogram your mind and, through regular repetition, boost your self-confidence, reduce negative thoughts and promote a sense of gratitude and mental strength. They are incorporated as part of your mental wellbeing routine.
Our "Meditations" include various techniques, from guided mindfulness meditations to visualization exercises. They are designed for anyone who wants to improve their concentration, reduce stress, cultivate emotional balance and find inner peace. Whether you are a beginner or an experienced practitioner, you will find meditations to suit your needs and goals.
